A Community of Warriors

We are nothing without our amazing followers. Since launching in March 2016, icankeepup.com has gathered global interest from an audience in the United Kingdom, America, Canada, Australia, New Zealand, South Africa, Russia, Brazil and multiple Countries across the Europe.

Furthermore, icankeepup.com has brought in guest blogger from across the world to contribute to our fantastic page.

As we continue to grow, we will remain humble and promise to supply our users with world class resources.



Coach Gethin Rhys James

Coach Gethin Rhys James is a certified Personal Trainer, fitness writer and the founder of icankeepup.com.

Gethin graduated with a Bachelor’s degree in Sports Studies from the University of South Wales in 2015. He is a regular contributor to stack.com and has featured in the most notable press releases in Wales including the Western Male, the South Wales Echo and Wales Online.

He is most known for his work with young athletes from the most pretentious academies throughout South Wales. He specialises in biomechanics, the physics of human movement.

As an athlete, Gethin has been practicing Tae kwon-do since 1999. He has achieved a 4th degree black belt, he represents Wales and has achieved numerous national and international trophies.

Gethin Rhys James


Take the Step

The most prominent way of showing yourself compassion is to take care of your body via great nutrition, exercise and social engagement.
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